APenbuilding is an exercise available to all people that increases their penis by 3-5 centimeters without surgery.
Regular exercise makes you an excellent lover with enduring strength and a big penis. You just have to do the exercises properly and use aids to increase the effect.
How the exercises work
As a result of training, it affects the cavernous bodies of the genitals, which are made up of connective tissue and muscle fibers. Due to their elasticity, these tissues are easily elongated and micro-tears are formed when the hands are exposed.
As the tears heal, new cells appear that contribute to an increase in the thickness and length of the penis.
Penbuilding practices, when properly followed, are completely safe for men’s reproductive and sexual health, enhance effectiveness, and prevent premature ejaculation.
Do the exercises correctly
Take a comfortable position on the bed, make a lubricant or special cream to enlarge your penis, and get your penis in an erect state (no need to force it to orgasm! ).
Then begin to reciprocate from the base to the head of the penis with your index and thumb ringed. The movements should be rhythmic and intense, moving upwards as if stretching the length of the penis.
The duration of the first session should not exceed 5-7 minutes, later this time increases to 20-25 minutes. Finally, take yourself to orgasm and follow standard hygiene procedures.
Important:Pen building will only be effective when using special creams and regular daily workouts.
Skipping the clock is a step back to your dream!
Pen Builder Tools
For better glide and better circulation, it is important to use gels and creams to make your workout more effective. So the special gel used for pen building is an excellent plant-based product that enlarges the penis by up to 5 centimeters.
The gel contains ingredients that improve blood circulation and increase volume.
The gel promotes a complete erection and prevents diseases of the reproductive system due to its mild anti-inflammatory effect.
Another advantage of the tool is the light texture. As a result, the preparation is quickly absorbed into the penis while not remaining on the bedding and underwear, but does not cause discomfort during stimulation of the penis. The consistency of the gel is compatible with latex condoms, it does not damage their structure, so the products can be used during sexual intercourse.
There is also a special cream for penis enlargement that includes:
- ginseng root,
- Ginger Extract,
- Horse Chestnuts
- and other natural ingredients,
- penetrates deep into the cells of the epidermis.
The product strengthens blood vessel walls, activates the blood circulation process, makes the tissues of the organ flexible. Ginger extract increases sexual attraction, which has a beneficial effect on the couple’s intimate life. You can use the cream during pen building as well as just before intercourse for a quick effect.
What men say about pen building
The opinions of men who have already tried these practices are mostly positive. Most people talk about a gradual increase in penis within three weeks with regular exercise.
The effect was stronger when men combined workouts with special creams and gels instead of a standard lubricant to improve blood circulation.
In addition, many men have noted the increase in the effectiveness of regular gymnastics and the prolongation of sexual intercourse, the ability to change situations more often during love, which allows them to cause a pleasant surprise and fully satisfy their partner.
Negative opinions on penbuilding forums are related to improper exercise, poor technique, irregular training, and allergic reactions to the ingredients in creams and gels.
Contraindications and Limitations
This workout is a safe way to achieve great masculinity, but there are limitations. The following are contraindications to training:
- Damage and trauma to the skin, mucous membranes (bruises, bleeding, scratches, irritations - it is better to wait until they are completely healed).
- Hypersensitivity to the components of creams and gels in order to enlarge the genitals. Their use can cause allergic reactions.
- Sexually transmitted and other infectious diseases of the reproductive system.
- Congenital disorders of the penis in the form of deformity.
- Prostate adenoma and other tumors in this area.
If you experience painful feelings during exercise, stop or reduce the intensity of your movements.
How to increase pen building efficiency
You can combine this daily exercise with the use of a vacuum pump - a device that also creates micro-tears in the corpora cavernosa, contributing to their gradual growth.
The techniques will help every small male genitalia, the exact results will depend on the characteristics of the body.
Penbuilding will be useless for congenital disorders and penis micro-size.
In this case, it is recommended to sign up for a consultation with a plastic surgeon who will select the optimal method of surgery and perform plastic surgery to restore the normal size of the penis.
Penbuilding cream combined with regular exercise and other supportive activities is therefore a great way to resize your genitals without plastic surgery.